Pilates classes and pilates studios
Pilates for Beginners and Mixed Ability in Haywards HeathIím teaching at The Town Hall in Haywards Heath for Beginners, Intermediate and Advanced for all age groups. Also for 60 plus.
Eating may not kill you but sofas DO, come and do some Pilates with me to learn fundamentals of Pilates, strengthening abdominal to support your lower back, articulate the spine and mobilise your joints for healthy muscles for rest of your life.
Beginners pilates instructorsPilates classes for small groups with different levels of experience in pilates.
Individual pilates tuitionFully equipped classical pilates studio in Storrington, with personal pilates tuition to help you improve your posture, recover from injury and generally improve your physical condition.
Pilates in Mid SussexIntermediate Pilates class at St Francis social and sports club, Lewes Road, Haywards Heath. 10-11 a.m. Saturday mornings.
Small intimate class with no more than 12 clients providing close attention to each client.
£48 for a six week block of classes. Please call Rachel Attmere on 07941 092612.
Pilates as part of a personal training regimeUsing pilates to develop your powerhouse! Individual and group pilates classes are available for beginners or intermediate-level pilates students at Broadbridge Heath near Horsham.
Pilates and osteopathy combinedThe Bridgeham clinic in Crawley uses a combination of Polestar Pilates and osteopathy to prevent and treat back and other problems.
Pilates classes in Hurstpierpoint, Cuckfield and LindfieldGroup pilates classes and one-to-one pilates matwork instruction.
Classical PilatesHas a pilates studio in Worthing and runs Classical Pilates matwork classes at several locations in the Worthing area.
- Bognor Regis
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